How to Do an Open Turn in Swimming
How to Do an Open Turn in Swimming
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wikiHowHayley Church
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Open turns are where most swimmers lose free speed 🚫 The goal is simple: 👉 Transfer the speed you generated in the lap straight into the next one. Here’s how to do it step by step ⬇️ 1️⃣ Touch Both hands hit the wall at the same time. Quick, sharp — no pause. 2️⃣ Feet to wall Bring your knees and feet up as fast as possible. The faster your feet get there, the less speed you lose. 3️⃣ Body leverage As your feet snap to the wall, your upper body naturally rotates the opposite way. That rotation
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Open turns are where most swimmers lose free speed 🚫 The goal is simple: 👉 Transfer the speed you generated in the lap straight into the next one. Here’s how to do it step by step ⬇️ 1️⃣ Touch Both hands hit the wall at the same time. Quick, sharp — no pause. 2️⃣ Feet to wall Bring your knees and feet up as fast as possible. The faster your feet get there, the less speed you lose. 3️⃣ Body leverage As your feet snap to the wall, your upper body naturally rotates the opposite way. That rotation
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