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Want to Build Muscle faster with less weight? 💪 Discover the power of Occlusion Training! By safely restricting blood flow, you can maximise growth, boost strength, and protect your joints—all in less time. Perfect for Fitness, Endurance and Injury Rehab. Ready to level up your training? 🏋️‍♂️ #occlusiontraining #fitnesstips #ldnfitclub #injuryrecovery #musclebuilding
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Blood Flow Restriction (BFR) or occlusion training is a technique that combines low-intensity exercise with blood flow occlusion that produces similar results to high-intensity training. The accumulation of lactate and hydrogen ions due hypoxic training further increases the release of growth hormone which results in muscle growth, increased strength and better recovery. #bloodflowrestrictiontraining #musclegrowth #hypertrophy #bodybuildingmotivation #fatloss #recovery #occlusion #growthhormone
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