2.9K views · 728 reactions | Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia | Facebook
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97 reactions · 28 shares | "This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia | Facebook
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2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
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Dance to our latest workout, Ignite, and initiate conscious movement grounded in mindfulness. 🙏 Head to https://www.niatv.fit/ignite-workout to ignite your inner passion today. #igniteyourpassion #niatechnique | Nia
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Dance to our latest workout, Ignite, and initiate conscious movement …
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So much more than a workout, Nia is training for BODY LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia
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2.7K views · 51 reactions | Your next workout starts here. www.niatv.fit. | Nia | Facebook
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