Your neck curve = brain drainage. When the cervical curve flattens, it can kink venous/lymph outflow from the head; think puffy face, pressure, brain fog. Imaging shows head/neck posture rapidly changes internal jugular vein caliber and cranial venous drainage. Try this gentle reset: Head-off-bed extension — lie supine and let your head hang just past the mattress edge. • Hold 30–60 sec, 2–3 sets, breathing slow through the nose. • Purpose: brief extension can open venous pathways and reduce ups
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Your neck curve = brain drainage. When the cervical curve flattens, i…
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Tech neck: Forward head with a tucked chin, rounded shoulders = flattening the curve out in your neck. You are supposed to have a “C” shaped curve in your neck (the open part of the c is pointing behind you). This is to help hold and support the weight of the 12(ish) pound bowling ball we call a head. When we don’t have a curve to our neck (or worse a reverse curve; meaning the open part of the “c” is pointing to the front of your body) it affects your nervous system, blood flow and drainage. Im
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