Exercise for Uneven Pelvic. #unevenpelvis #unevenpelvis #unevenhips #unevenhipscorrection #unevenhipsstretches #unevenhipsexercises #kukshi #kukshiwale❤️💥📸 #kukshi_meri_jaan❤️ #ᴋᴜᴋsʜɪ | Drsunil Baghel Physio
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Pelvic Tilt Correction Exercise When the pelvis is tilted, one leg appears shorter than the other. Lift the shorter leg upward, keeping balance on the longer leg, to activate the gluteus medius and its synergists — the gluteus minimus, piriformis, and quadratus lumborum. This movement stabilizes the pelvis, strengthens deep stabilizer muscles, and helps to realign the body symmetry. 💙 Do 10 reps × 3 sets daily. You’ll feel how your pelvis becomes more stable and your posture more balanced. Mari
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🦴 Is your pelvis out of alignment? Your pelvis is the base of your posture — when it tilts or rotates, it can cause back pain, hip stiffness, or uneven walking. In this video, learn how to check your pelvic alignment and simple exercises to restore balance and symmetry. Strong alignment = better movement pain-free life 💪 #drramphysio #hip #pelvis #rehab #posture | Dr.ramphysio
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