20-minute band mobility workout for runners
17:06
MSNSelf
20-minute band mobility workout for runners
Coaches Rhandi Orme and Quan Bailey return with another Sweat With SELF workout for runners, this time leading you through a 20-minute mobility training session with band resistance. These band mobility exercises are an integral part of strengthening muscle and preventing injury - and coach Rhandi and coach Quan are here to guide you step by step.
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