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93 reactions · 5 comments | A connected chain of muscular activation & efficiency through movement. 聾  This @_promovement special is a favourite of mine. Makes me feel connection from my toes to my finger tips. #JustDoIt #NikeWomen #Rings | Jordan Mercer | Facebook
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From a biomechanical and muscular activation standpoint, holding the weight in one hand is the superior choice—and here’s why:⸻✅ One-Hand Loaded Side Bend (Unilateral Loading)🔬 Biomechanics: • When you hold a dumbbell in one hand only, it creates an asymmetrical load that pulls your torso laterally toward the weighted side. • This triggers the opposite-side obliques and quadratus lumborum (QL) to contract and resist the lateral flexion, then actively contract to bring you back to upright. • You
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