Loosening up those calves with muscle scraping! 💪 This technique helps improve blood flow, release tension, and keep you moving pain free. Whether you’re an athlete or on your feet all day, your calves will thank you! 🙌 Why it works: Muscle scraping supports the healing of injured or overused tissue like tendinitis so you can recover faster and feel better. Don’t knock it until you try it! | Bold City Therapy & Wellness

Have you seen those videos where practitioners scrape the muscles or fascia with a metal tool? 🧐 It looks intense — but is it actually helpful? Dr. Arkady shares his professional opinion on this popular scraping technique in our new video. Watch till the end to hear what he thinks 👇 What do you think he’ll say — thumbs up or thumbs down? 👀 📍TRi Physical Therapy 35 West End Ave. Brooklyn, NY 11235 📞 (718) 908-2000 📍TRi Physical Therapy 421 Ocean Pkwy. 1st Floor, NY 11218 | TRi Physical Ther

Muscle Scraping | Graston Technique | Gua Sha | Amazing Chiropractic Massage Therapy | Best Chiropractor Los Angeles, CA. Muscle Scraping, also know as Gua Sha or Graston, is a non-invasive, soft tissue technique that uses specially designed stainless steel instruments to help break up muscle adhesions and scar tissue while also increasing blood, oxygen and lymphatic flow to the treatment area. It can feel a little abrasive during treatment but it is very effective at restoring range of motion,