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What To Eat To Build Muscle For Women This is an example. So feel free to modify it. Breakfast: 1/2 cup of oatmeal with 1-2 scoops of protein powder. Lunch: 5-6oz of chicken breast, 1 cup of quinoa and 1 cup of vegetables. Dinner: 5-6oz of salmon, 1/2 sweet potato & mixed veggies. Snack 1: Protein Shake Snack 2: 1 cup of Greek yogurt | Make Fit Life
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