This core workout has some of the best exercises to tone and strengthen your core after pregnancy. Flatten your stomach and tone your abs after having a baby with this great workout you can do at home. The best part - it’s diastasis recti friendly and can actually help to heal your abdominal separation! #MommyTummyFix #diastasisrecti #postpartum #momsempowered #momsontherise #postpartumfitness #healthyhabits #physicaltherapy #postpartumphysicaltherapy #postpartumrehab #abseparation #pregnancy #f
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