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1:45
YouTube
Stay Active 4 Diabetes
What is Moderate Exercise? What is Vigorous Exercise? Let's Use the "TALK TEST"!
It is recommended that you should aim for 150 minutes of moderate physical activity or 75 minutes of more vigorous physical activity each week. But, how do you know if you are doing moderate or vigorous exercise? Use the talk test! The talk test is a simple way for you to measure if you are doing moderate or vigorous exercise. If you’re doing ...
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