If you're looking to truly stand out and make your physique look bigger start focusing on your side delts. Stop making excuses start today with one of my splits from the THRST APP! #SideDelts #ShoulderWorkout #VShapePhysique #ShoulderGains #FitnessGoals #BiggerShoulders #MuscleGrowth #StrengthTraining #FitnessMotivation #Bodybuilding | Mike Thurston
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If you're looking to truly stand out and make your physique look bigg…
142.3K viewsJan 17, 2025
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Fit fans have been loving our daily training series on Fit Media YouTube. All this week, Mike Michael Thurston has been sharing his 'Fitness Model Body' series of highly technical workouts. Here's a sneak peak of tonight's session - on Abs, Core and HIIT. https://www.youtube.com/channel/UCoguzybAI8Fgdj4Aze5tE8w | Fit Media Channel
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Fit fans have been loving our daily training series on Fit Media YouTu…
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Sunday leg session highlights. A: Split squats (glute focus) B: Heel elevated front squat (quad focus) C: Walking BB lunges D: Stiff leg deadlift (hamstring focus) E: GHR (hamstring focus) Download the THRST app for sets, reps, tempo and exercise tutorials. | Mike Thurston
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Sunday leg session highlights. A: Split squats (glute focus) B: Heel …
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Here’s a sneak peek of my Arm session from my brand new training split - Strength & Symmetry. This split is all about building the perfectly proportioned physique, both in terms of strength and aesthetics. It’s one of my favorite splits, as it focuses on hitting lower and upper body muscle groups twice per week, along with a dedicated arm day. I’ve just dropped a new video where I break down the Upper body session of the new split. Check it out here: https://youtu.be/8FHi4NNHU8E?si=r7jdjMgJP7p2G
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Here’s a sneak peek of my Arm session from my brand new traini…
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Here’s a quick 30 minute arm routine you can try if you’re running short on time: A: Bicep focused chin up - 8-12 reps, 4 sets (last set negatives to failure) B: Close Grip Press - 8-10 reps, 4 sets C1: Single Arm DB Hammer Curl - 12 reps C2: Tricep Cable Extension - 12 reps, 4 sets | Mike Thurston
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Here’s a quick 30 minute arm routine you can try if you’re runni…
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Mike Thurston's training plan
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Mike Thurston's training plan
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A clip from my new YouTube video discussing the importance of core training, how to strengthen your lower back and prevent future injuries. Full video - https://www.youtube.com/watch?v=krkTm7-yreQ&t=1s www.mikethurston.co.uk | Mike Thurston
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Arm superset workout 👇🏼👇🏼👇🏼 - A1: standing DB curls (10 reps) A2: ca…
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Textbook chest & delts session. Master the basics, perfect your for…
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Focus on a smooth, controlled motion. Follow the full routine on …
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Bulgarian split squats are one of the best exercises to target the glutes…
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Train hard, but balance it out with proper rest days in between your …
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THRST is the only premium kick-starter to get your summer body. …
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