My first workout of 2026 My goal is to add muscle to my lower body, which is a challenge as building muscle at 69 is much slower. My upper body goal is to keep it tight without adding much size. All exercises 3x12 -Lat pull down behind the head. -Straight bar pullover -Bicep drag curls -Preacher curls -Rope overhead extension -Dips on machine #fitover60 #agegracefully #menopauseandfitness #menopausecoach #strongissexy
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If you’re 18, 19 or 20, you’re an adult. You can vote, drive, and supervise a shift. You should be paid the adult rate. Right now, 18-year-olds in retail and fast food receive 70% of the adult wage. That’s not fair. | Michele O'Neil
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