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The Methylation Gene & Why Greens Matter in Midlife: Feeling more tired than you used to? Your methylation cycle might need additional support through specific leafy greens. The MTHFR gene plays a central role in how your body processes folate, which is essential for both energy production and the recycling of stress hormones. If this pathway slows down during perimenopause, it often leads to a heavy sense of exhaustion and low mood. Watercress is a nutrient-dense source of natural folate that h
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