Menstrual Wellness Poster
Menstrual Wellness Poster
Jun 10, 2021
twinkl.co.uk
Your body is a constant whirlwind, and so is your mental state! 🎢 Let’s talk about those monthly hormonal shifts - it’s a rollercoaster ride, and you’re not alone! Every individual’s cycle is unique, but generally, there are 4 main phases to navigate: 🩸 Menstrual: Days 1-5 - the cycle kick-off 🌺 Follicular: Days 1-13 - post-period until ovulation 🌟 Ovulation: Around day 14 - your peak, lasts roughly 24 hours 🍂 Luteal: Days 15-28 - after ovulation till next menstruation Your cycle, around 28
0:19
Your body is a constant whirlwind, and so is your mental state! 🎢 Let’s talk about those monthly hormonal shifts - it’s a rollercoaster ride, and you’re not alone! Every individual’s cycle is unique, but generally, there are 4 main phases to navigate: 🩸 Menstrual: Days 1-5 - the cycle kick-off 🌺 Follicular: Days 1-13 - post-period until ovulation 🌟 Ovulation: Around day 14 - your peak, lasts roughly 24 hours 🍂 Luteal: Days 15-28 - after ovulation till next menstruation Your cycle, around 28
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TikTok28wellness
Menstrual Hygiene And Beyond: Building Lifelong Habits For Reproductive Health
Menstrual Hygiene And Beyond: Building Lifelong Habits For Reproductive Health
6 months ago
abplive.com
Your body goes through natural changes during your menstrual cycle, and a little bloating is just part of the journey. 💫 You’re beautifully unique in every phase! Balancing your hormones by following your menstrual cycle can greatly improve your well-being. 🌸 Learn about menstrual wisdom with my guide and find out how to make the most of each phase of your cycle to feel your best! 💃💫 #cyclesyncing #lutealphase #follicularphase #womenshealth #menstrualcare #menstrual #menstrualcycle #hormones
0:07
Your body goes through natural changes during your menstrual cycle, and a little bloating is just part of the journey. 💫 You’re beautifully unique in every phase! Balancing your hormones by following your menstrual cycle can greatly improve your well-being. 🌸 Learn about menstrual wisdom with my guide and find out how to make the most of each phase of your cycle to feel your best! 💃💫 #cyclesyncing #lutealphase #follicularphase #womenshealth #menstrualcare #menstrual #menstrualcycle #hormones
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Building Menstrual Health Awareness: Practical Tips for Education, Advocacy, and Support - CogniFit Blog: Brain Health News
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In the days leading up to my menstrual cycle, the body can hold more tension and inflammation. So before the bleed, I soften. Today, I experienced @octobers_bestt hands moving through tight places, reminding my body it doesn’t have to brace for impact but instead with the help of massage as a ritual of release, I’m at ease 🌹🌹🌹 Book yours today 📆 #pms #massage #wellness #mindfulness #bodymindconnection
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Girlyveda on Instagram: "Iykyk..🙂. . . . . . [period, menstruation, period cramps, PMS, PCOS, PCOD, menstrual health, menstrual hygiene, period care, period awareness, menstrual cycle, period talk, menstrual cup, pads, tampons, period products, period tracker, period positivity, break the stigma, normalize periods, period pain, self care, period routine, period hacks, period problems, period struggles, hormone balance, cycle syncing, women health, girls support girls, period power, menstrual we
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Support your body’s natural rhythm with our Cycle Support Tea 🌺🌿 This nourishing herbal blend features raspberry leaf, nettle, yarrow, hibiscus, and cinnamon, traditional women’s herbs used to support menstrual wellness and overall cycle balance. Raspberry leaf and nettle are deeply mineral rich and nourishing, while yarrow has long been valued in herbalism for supporting uterine tone. Hibiscus adds a vibrant tart note while supporting circulation, and cinnamon brings warming digestive support
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