MSN
22:26
MSN
10 months ago
MSNTrainerMikeyy
🔍 What Is Visceral Fat? Visceral fat is the deep fat that wraps around your internal organs, like the liver and intestines, and it’s different from the fat you can pinch under your skin. From a posterior view, you can see how visceral fat envelops vital organs. While some visceral fat is necessary for cushioning, too much can increase the risk of serious health conditions, including cardiovascular disease and insulin resistance. Maintaining an active lifestyle and a balanced diet is important t
0:34
🔍 What Is Visceral Fat? Visceral fat is the deep fat that wraps around your internal organs, like the liver and intestines, and it’s different from the fat you can pinch under your skin. From a posterior view, you can see how visceral fat envelops vital organs. While some visceral fat is necessary for cushioning, too much can increase the risk of serious health conditions, including cardiovascular disease and insulin resistance. Maintaining an active lifestyle and a balanced diet is important t
52.5K viewsOct 14, 2024
FacebookSciePro
Visceral Fat vs. Subcutaneous Fat — What's the Difference? - Peter Attia
Visceral Fat vs. Subcutaneous Fat — What's the Difference? - Peter Attia
Mar 22, 2022
peterattiamd.com
⚠️ Visceral Fat: The Fat You Can’t See ⚠️ Unlike the fat under your skin, visceral fat is stored deep in the abdominal cavity, surrounding vital organs like the liver, pancreas, and intestines. 🔹 Where Is Visceral Fat Found? In the omentum, a fatty tissue supporting the intestines. Around major organs like the liver and intestines. Unlike subcutaneous fat, it’s not visible from the outside. 🔹 Why Does It Matter? Excess visceral fat is linked to diabetes, heart disease, and inflammation. It’s m
0:27
⚠️ Visceral Fat: The Fat You Can’t See ⚠️ Unlike the fat under your skin, visceral fat is stored deep in the abdominal cavity, surrounding vital organs like the liver, pancreas, and intestines. 🔹 Where Is Visceral Fat Found? In the omentum, a fatty tissue supporting the intestines. Around major organs like the liver and intestines. Unlike subcutaneous fat, it’s not visible from the outside. 🔹 Why Does It Matter? Excess visceral fat is linked to diabetes, heart disease, and inflammation. It’s m
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FacebookSciePro
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Visceral fat ≠ cosmetic issue. It surrounds your organs. Increases metabolic risk. Impacts hormones. And it’s common in men over 40. The solution isn’t extreme dieting. It’s muscle, movement, protein, sleep, and consistency. DM “COACH” if you want the structure. #visceralfat #menover40 #fatlossover40 #dadfitness #menshealth
1:33
Visceral fat ≠ cosmetic issue. It surrounds your organs. Increases metabolic risk. Impacts hormones. And it’s common in men over 40. The solution isn’t extreme dieting. It’s muscle, movement, protein, sleep, and consistency. DM “COACH” if you want the structure. #visceralfat #menover40 #fatlossover40 #dadfitness #menshealth
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