Mediterranean Diet Plan 🇺🇸 on Instagram: "Quick & Easy Shrimp Fajitas 🌮🍤 Perfect for busy nights or casual gatherings—these shrimp fajitas come together in just 20 minutes and are packed with bold, smoky flavor. Juicy shrimp, charred veggies, creamy guacamole, and warm tortillas… simple and seriously satisfying. Credit: @vessys_gourmet_kitchen Ingredients: 1 red bell pepper 1 orange bell pepper 1 red onion 2 tbs olive oil 1/2 tsp salt, or to taste Black pepper, to taste 1 tsp taco seasoning

Mediterranean Diet Plan 🇺🇸 on Instagram: "Oven-Baked Salmon with Roasted Vegetables & Lemon Dill Mustard Sauce Flaky oven-baked salmon paired with perfectly roasted vegetables and finished with a creamy lemon dill mustard sauce—fresh, comforting, and full of Mediterranean flavor 🍋🐟 Credit: @ikosun_kitchen Ingredients For the Salmon (3 fillets): • 3 salmon fillets • 4 tbsp olive oil • Juice of ½ small lemon • 1 tsp mustard • 2 garlic cloves, grated • Finely chopped parsley • ½ tsp black peppe

The Ultimate Guide to the Mediterranean Diet: Science, Benefits & Meal Ideas