2.4K views · 328 reactions | You’re invited to a FREE 30min...

Seated meditation can sometimes be uncomfortable, and while you’ve likely experimented with lots of cross-legged variations, one the best way to improve comfort is through targeted stretching exercises. The most relevant stretches focus on lateral rotation of your hips, hip flexion, and the often-overlooked plantar flexion of your ankles. In this video, we’ll show you some posture variations and some corrective exercises that will target these specific ranges of motion. If you’re consistent, you