This clip from the Hidden Core workshop with Chief Instructor Master Phil Ross and Lead Instructor George Corso drops some serious knowledge! Watch how they break down *why* maintaining straight arms and an engaged upper back builds crucial neuromuscular connection and muscle memory. Stop loading up those shoulders—true support comes from aligning your entire structure from hand to heel. It's all about stacking correctly to handle the load, just like in a perfect handstand! 🤯 Understand the dif
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This clip from the Hidden Core workshop with Chief Instructor Master Phil Ross and Lead Instructor George Corso drops some serious knowledge! Watch how they break down *why* maintaining straight arms and an engaged upper back builds crucial neuromuscular connection and muscle memory. Stop loading up those shoulders—true support comes from aligning your entire structure from hand to heel. It's all about stacking correctly to handle the load, just like in a perfect handstand! 🤯 Understand the dif
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