Take a deep breath with us. Local educator, Mark Williams, leads you in a breathing exercise to calm the soul. Mark is the creator of "Hello, Humans!" premiering Nov. 14 at 9am on PBS KIDS. Learn more about Mark and "Hello, Humans!" here: wqed.org/hellohumans | WQED
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Take a deep breath with us. Local educator, Mark Williams, leads yo…
778 viewsNov 7, 2024
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I’ve been asked more than once to skip over the breathing portion during training—but that’s the part I’ll never skip. Because if you can’t control your breath, you won’t control your mind. It’s as simple as that. People often overlook the breath, yet it’s the most powerful tool we have in our human toolkit. It’s our built-in regulator, our anchor, our direct line to presence. Every breath has the power to steady the mind, fuel the body, and connect the spirit. When you train the breath, you tra
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