MaKayla Thomas on Instagram: "It never misses 🫱🏼‍🫲🏽 quick meal prep or easy meal at home!! Happy Friday to us!! 🤪 Smash burger bowls are from my Holy Grail cookbook 💪🏼 If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #burgerbowl #smashburger"
0:32
MaKayla Thomas on Instagram: "It never misses 🫱🏼‍🫲🏽 quick meal prep or easy meal at home!! Happy Friday to us!! 🤪 Smash burger bowls are from my Holy Grail cookbook 💪🏼 If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #burgerbowl #smashburger"
972.3K views2 weeks ago
Instagrammakayla_thomas_fit
MaKayla Thomas on Instagram: "quick and easy meal prep for the week you’ll actually want to eat 🫡 so filling + 47g protein!! from my FIT & FED cookbook! Last day to catch the last sale of the year, don’t miss it ✨ realistic cookbooks + follow along fitness at makaylathomas . com #healthymeals #mealprep #mealideas #healthylunch #easymeals"
0:46
MaKayla Thomas on Instagram: "quick and easy meal prep for the week you’ll actually want to eat 🫡 so filling + 47g protein!! from my FIT & FED cookbook! Last day to catch the last sale of the year, don’t miss it ✨ realistic cookbooks + follow along fitness at makaylathomas . com #healthymeals #mealprep #mealideas #healthylunch #easymeals"
2.2M views6 months ago
Instagrammakayla_thomas_fit
MaKayla Thomas on Instagram: "immediately yes, high protein meal you can eat WITH your picky fam (and still reach your goals) 🫱🏼‍🫲🏽 mindful serving of this with a big green side salad is the perfect dinner for me ❤️‍🔥 From my FIT & FED cookbook! If you want results without restriction— my cookbooks + plans are for you 🫡 available at makaylathomas. com #dinnerideas #healthymeals #mealideas #quickmeals #wintermeals"
0:49
MaKayla Thomas on Instagram: "immediately yes, high protein meal you can eat WITH your picky fam (and still reach your goals) 🫱🏼‍🫲🏽 mindful serving of this with a big green side salad is the perfect dinner for me ❤️‍🔥 From my FIT & FED cookbook! If you want results without restriction— my cookbooks + plans are for you 🫡 available at makaylathomas. com #dinnerideas #healthymeals #mealideas #quickmeals #wintermeals"
1.9M views1 month ago
Instagrammakayla_thomas_fit
MaKayla Thomas on Instagram: "single serve or family size it 🤌🏼 and reheats perfectly for meal prep ! 46g protein here too, no excuses !!!! 👀 Single serve shells from my Homemade cookbook! If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #healthymeals #healthylunch #mealideas #quicklunch #mealprep"
0:42
MaKayla Thomas on Instagram: "single serve or family size it 🤌🏼 and reheats perfectly for meal prep ! 46g protein here too, no excuses !!!! 👀 Single serve shells from my Homemade cookbook! If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #healthymeals #healthylunch #mealideas #quicklunch #mealprep"
1.5M views1 month ago
Instagrammakayla_thomas_fit
MaKayla Thomas on Instagram: "single serve or meal prep it 🤌🏼 summer pasta never fails me ✨ Garlic parm pasta bowl from my Homemade cookbook ❤️‍🔥 When you’re ready to make hot girl healthy choices (without compromising taste) get all my easy meals + fitness plans in one spot — makaylathomas. com 🤸🏻‍♀️ #healthymeals #mealprep #summermeals #highproteinmeals"
0:43
MaKayla Thomas on Instagram: "single serve or meal prep it 🤌🏼 summer pasta never fails me ✨ Garlic parm pasta bowl from my Homemade cookbook ❤️‍🔥 When you’re ready to make hot girl healthy choices (without compromising taste) get all my easy meals + fitness plans in one spot — makaylathomas. com 🤸🏻‍♀️ #healthymeals #mealprep #summermeals #highproteinmeals"
516.3K views4 months ago
Instagrammakayla_thomas_fit
MaKayla Thomas on Instagram: "love a cowboy butter pasta bowl 🤠 high protein and full flavor 🫱🏼‍🫲🏽 feel free to add whatever green veggie you like (or don’t) from my flavor-FULL cookbook!! HUNDREDS of realistic, high protein, family friendly meals like this in my digital cookbooks ✨ available at makaylathomas . com #healthymeals #mealprep #healthylunch #highproteinmeals #mealideas"
0:49
MaKayla Thomas on Instagram: "love a cowboy butter pasta bowl 🤠 high protein and full flavor 🫱🏼‍🫲🏽 feel free to add whatever green veggie you like (or don’t) from my flavor-FULL cookbook!! HUNDREDS of realistic, high protein, family friendly meals like this in my digital cookbooks ✨ available at makaylathomas . com #healthymeals #mealprep #healthylunch #highproteinmeals #mealideas"
5.9M views2 weeks ago
Instagrammakayla_thomas_fit
MaKayla Thomas on Instagram: "had to throw this together SO QUICK and thankfully it turned out exactly how I needed it to be 😮‍💨 pack with sides of choice and enjoy your heathy girl lunch 👏🏼 Everything bagel dip from my FIT & FED cookbook 🩷 HUNDREDS of realistic, high protein, family friendly meals like this in my digital cookbooks ✨ available at makaylathomas . com #healthylunch #healthymeals #quickmeals #mealprep #easylunch"
0:46
MaKayla Thomas on Instagram: "had to throw this together SO QUICK and thankfully it turned out exactly how I needed it to be 😮‍💨 pack with sides of choice and enjoy your heathy girl lunch 👏🏼 Everything bagel dip from my FIT & FED cookbook 🩷 HUNDREDS of realistic, high protein, family friendly meals like this in my digital cookbooks ✨ available at makaylathomas . com #healthylunch #healthymeals #quickmeals #mealprep #easylunch"
1.3M views3 months ago
Instagrammakayla_thomas_fit
0:43
MaKayla Thomas on Instagram: "Breakfast sammies for busy people on a mission 👏🏼😤 So quick and easy when nothing else sounds good!! Breakfast club sammies from my Homemade cookbook! ❤️‍🔥 If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com"
745.1K views11 months ago
Instagrammakayla_thomas_fit
0:39
MaKayla Thomas on Instagram: "no cooking required dump + go lunch prep that never misses 🤏🏼 shake and eat cold, feel free to change these up however you want! 😋 from my homemade cookbook!! If you want results without restriction— my cookbooks + plans are for you ✨ available at makaylathomas. com #healthymeals #lunchideas #mealprep #highproteinmeals #easymeals"
1.4M views4 months ago
Instagrammakayla_thomas_fit
0:47
MaKayla Thomas on Instagram: "Ok I’m tired of cooking this week 🤪 here is one of my fav NO COOK lunches that never fails me 👏🏼👏🏼 Add sides you like + call it a day 🏃🏻‍♀️ Italian wrap is from my holy grail cookbook 🔥 If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #Mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas #wraps"
986.6K views4 months ago
Instagrammakayla_thomas_fit
0:58
MaKayla Kim Thomas on Instagram: "yeah trust me 🫱🏼‍🫲🏽 perfect for Super Bowl Sunday or picky fams 🔥 only 180 cal + 19 protein each !!! from my flavor-FULL cookbook! If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #healthymeals #superbowlrecipes #highproteinmeals #easymeals #quickmeals"
292.7K views4 months ago
Instagrammakayla_thomas_fit
0:40
MaKayla Kim Thomas on Instagram: "consider this my intro to crockpot szn 🧙🏼‍♀️✨ low cal, high protein cheeseburger soup is in regular rotation !!! Tons of soup and crockpot recipes in my flavor-FULL cookbook ❤️ If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #crockpotrecipes #fallrecipes #soups #healthymeals #healthydinner"
1.1M views9 months ago
Instagrammakayla_thomas_fit
0:53
MaKayla Thomas on Instagram: "high protein meal you can make in 10 minutes—single serve or family size it 👏🏼 I thin my avocado ranch out with a spoonful of Greek yogurt and a big squeeze of lime 🍋‍🟩 Crunchwrap sliders from my Homemade cookbook! If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com #healthymeals #healthydinner #highprotein #mealprep"
560.3K viewsMay 22, 2025
Instagrammakayla_thomas_fit
0:49
MaKayla Thomas on Instagram: "Self-explanatory breakfast prep ❤️‍🔥 high protein + so easy to just heat and go 🏃🏻‍♀️ Tatortot breakfast bowl from my flavor-FULL cookbook! (Along with HUNDREDS of other realistic recipes) If you want results without restriction— my cookbooks + plans are for you 🫡 available at makaylathomas. com #healthybreakfast #breakfastmealprep #mealprep #breakfastideas #mealideas #healthymeals #lowcarb #highprotein"
910.5K views10 months ago
Instagrammakayla_thomas_fit
0:35
MaKayla Thomas on Instagram: "meal of summer for me 🤩🍋‍🟩 so good hot or cold (I love mine cold), single serve or meal prep it 🤌🏼 Honey lime chicken bowl from my Good Food Mood cookbook ❤️‍🔥 When you’re ready to quit playing about your goals but don’t know what to do or where to start—check out my follow along fitness plans + realistic cookbooks 💪🏼 makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #summermeals"
432.5K views11 months ago
Instagrammakayla_thomas_fit
0:49
MaKayla Thomas on Instagram: "I love a good, high protein breakfast box to start the week with 👏🏼 this one is so good, make it + start your week off strong with meeee 🩷 feel free to change up or modify however you need! This one’s from my flavor-FULL cookbook along with HUNDREDS of other realistic recipes ✨ 👉🏼 makaylathomas . com #healthybreakfast #breakfastmealprep #breakfastideas #healthymeals #mealprep"
4.3M views7 months ago
Instagrammakayla_thomas_fit
0:34
MaKayla Thomas on Instagram: "You know the bowl is the best part too 🤪 Change this up to be whatever YOU like!! My boys like beef + cheese only in theirs, I love piling mine up with veggies 👏🏼 Taco bowl is from Good Food Mood cookbook 🫶🏼 If you don’t know what to do or where to start—get all my recipes in ONE spot and let’s crush our goals 🫶🏼 digital cookbooks + follow along fitness plans available at makaylathomas . com #Mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas
5.3M viewsJul 12, 2024
Instagrammakayla_thomas_fit
0:36
MaKayla Thomas on Instagram: "5 minute high protein dinner for busy people with goals to reach 🏃🏻‍♀️🔥 these do it for me every time 👏🏼 Crack chicken dip from my Good Food Mood cookbook 🩷 If you want results without restriction— my cookbooks + plans are for you 🫡 available at makaylathomas. com #healthymeals #highproteinmeals #easydinner #mealideas"
577.9K views10 months ago
Instagrammakayla_thomas_fit
1:24
Makayla on Instagram: "Nature of Love on stage, live for the first time ever 🫠 Whilst I was on tour last year with @six60 opening - Grassroots regional edition 💘💓🩷🫶🥰😍🤪 I am so grateful and so lucky to have had this opportunity. Love the guys and how much they care about their artists 💓"
27.5K viewsFeb 27, 2025
Instagrammakayla.pm
Makayla Ray (@makaylaaray_) • Instagram photos and videos
Apr 24, 2025
instagram.com
See more
Static thumbnail place holder