Simple hacks if you feel sleepy! 😵 Sleepy throughout the day → Possible Vitamin D deficiency ☀️ Spend 30 minutes in sunlight daily 🥱 Sleepy after lunch → Blood sugar imbalance 🍽️ Add protein to your meals ⚡ Weakness all day → Possible iron deficiency 🥬 Veg: green leafy vegetables 🍗 Non-veg: chicken or mutton 😪 Still sleepy even after waking up → Magnesium deficiency 🍫 Have dark chocolate in the evening 🧠 Stress & confusion → Body needs better nourishment 🥚🥣 Try 2 eggs dahi daily Low en