Lymphatic Drainage Massage: a Scientific Review of the Benefits and Effectiveness - Massage & Fitness Magazine
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Lymphatic drainage is super important. Remember lymphatic fluid is the waste fluid from cellular metabolism. It gets pulled from around your cells and gets returned back to your blood supply via the subclavian vein, where it gets filtered by your kidneys, liver and excreted via urine and stool. If you are not having daily poops 💩 you are not removing waste products. Not removing waste products means you are accumulating them 😳… which can further congest your lymphatic fluid. Are you pooping da
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