Losing 100 Pounds Browney - Search Videos

People think losing 100 pounds is about adding things in (new meals, workouts, routines) But for me, the real change came from what I had to let go of. 1. My comforts Every time I felt stressed or tired, I used to turn to fried food and naps. That was my go to. Now- I walk. I pray. I workout. I dance. I move through it instead of numbing it. 2. My “reasons” I used to have SO many “reasons” why it wouldn’t work for me, “I’m a nurse, my hours are too irregular,” “I have bad genes,” “I have endomet

People think losing 100 pounds is about adding things in (new meals…

269.8K views4 months ago

FacebookHayleigh Moon

People think losing 100 pounds is about adding things in (new meals, workouts, routines) But for me, the real change came from what I had to let go of. 1. My comforts Every time I felt stressed or tired, I used to turn to fried food and naps. That was my go to. Now- I walk. I pray. I workout. I dance. I move through it instead of numbing it. 2. My “reasons” I used to have SO many “reasons” why it wouldn’t work for me, “I’m a nurse, my hours are too irregular,” “I have bad genes,” “I have endomet

People think losing 100 pounds is about adding things in (new meals…

450.8K views3 months ago

FacebookHayleigh Moon

Benjy Bronk has lost 100 lbs. but struggles to explain to Howard how exactly he did it. | The Howard Stern Show

Benjy Bronk has lost 100 lbs. but struggles to explain to Howard ho…

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