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What medieval monks intuitively practiced, modern brain imaging now explains. The technique sometimes called “Monk’s Marginalia” functioned as a precise cognitive circuit breaker—one that managed attention by regulating brain networks rather than fighting thought directly. At the center is the Default Mode Network (DMN), the brain’s mind-wandering system. It activates when attention drifts inward—daydreaming, self-talk, rumination. During focused work, an overactive DMN becomes the primary sourc
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