Correct Your Leg Alignment 🦵 | Simple Exercises for Better Posture & Balance
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YouTubeJourney 4 Good With Ann
Correct Your Leg Alignment 🦵 | Simple Exercises for Better Posture & Balance
Do you struggle with knock knees, bow legs, or uneven leg alignment? 🦵 Don’t worry — you can improve it! This video shares simple, effective exercises and stretches to correct your leg formation, improve balance, and prevent future joint problems. Beginner-friendly & safe No equipment needed Improves posture & walking style Do these ...
1.1K views4 months ago
Shorts
We LOVE an active alignment 👏🏼 Try out this pirouette exercises that focuses on the following: 1. Active alignment of the spine 2. Engagement/push of the supporting leg 3. Activation of the core for a strong center Try this out and get ready to DOMINATE your pirouettes 🖤♥️ • • • #dominatetechnique #dancersofinstagram #dancers #dance #dancevideo #danceclass #viral #cleveland #ohio | Dominate Technique
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