🌿 World Kindness Day 🌿 In yoga, kindness is more than a gesture — it’s a way of being. The ancient philosophy of yoga teaches Ahimsa, the practice of non-harming. Ahimsa invites us to move through life with gentleness — in our thoughts, our words, and our actions. When we live with kindness, we embody yoga off the mat. ✨ Through Ahimsa, we choose compassion over criticism. ✨ Through Karuna, we open our hearts to others’ experiences. ✨ Through Seva, we give without expecting anything in return.
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Kindness Yoga instructors resign and call out the company for lack of inclusivity and diversity
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In a world that celebrates success, strength, and status, choosing kindness is a radical act. 🌿 Be kind in your words. Be kind in your actions. Be kind even when it’s difficult. Because kindness is a strength the world will always need. 🕊️ What does kindness mean to you today? 💭 . . #yogawithyaduveer #kindnessmatters #consciousliving #innergrowth #spiritualvalues mindfullife gentlereminders | Yoga with Yaduveer
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I had thought some slow flow yoga or tai chi would be best to improve deep sleep - the kind of sleep that "cleans" your brains. Sleep is one of the three pillars for brain health, so its very important to keep up with your fast busy life. A meta analysis involving over 2,5 thousand participants showed that high intensity yoga improves sleep outcome. And you don't even need to do a full class! Just 30 mins of ashtanga, twice a week should help in as little as 8 - 10 weeks. Respond Brain Power ...
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