Women’s Strength Coach on Instagram: "I’m honestly bored of fitness and nutrition coaches saying, “Nutrition is easy, just be disciplined.” Because yes, the principles of good nutrition are simple. The practice is not. Real life doesn’t happen in a calm, well-slept, stress-free bubble. It happens with kids, broken sleep, mental load, work, hormones, pregnancy, perimenopause, stress, and a body that doesn’t always feel like yours. I know exactly how I should be eating. I know what supports my hea