15-Minute Kettlebell Full Body Workout
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15-Minute Kettlebell Full Body Workout
872.7K views3 months ago
TikTokshred_fast
Want to Shred Your Back? Three kettlebell moves that light up your entire posterior chain. The Back Shred Trio: Dual KB Cleans → Rack Opener Explosive hinge power for glutes and hamstrings, with the rack opener firing the upper back wide and strong. Gorilla Rows Heavy horizontal pulling that carves the lats and thickens the entire mid-back. One-Arm KB Windmill Builds overhead stability while obliques, QL, glutes, and hamstrings stabilize through a controlled hinge and rotation. Simple. Powerful.
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Want to Shred Your Back? Three kettlebell moves that light up you…
619 views5 months ago
FacebookOutdoorBody
15-min Cardio / Fat Shred Double KB AMRAP I had a great workout this morning! First, I did two rounds of this bodyweight circuit at about 50% speed to warm up: -- jumping jacks -- prisoner squats -- push ups -- bent over DB rows Then, I did 5 sets of 5 reps on the trap bar deadlift for total body strength, doing some dynamic stretching moves in between each set focusing on the muscles I was using during the lift, increasing weight on each set and working up to a final set of 5 reps at 315 pounds
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15-min Cardio / Fat Shred Double KB AMRAP I had a great workout t…
21K viewsJan 17, 2023
FacebookKettlebell Basics
💪 KETTLEBELL TOTAL BODY 🔥 Grab a 25 lb kettlebell and let’s hit every muscle group with this circuit! Complete 4 rounds to leave your body feeling strong, stable, and energized. ✨ This one piece of equipment can give you a full-body workout anywhere—no excuses, just results. 🙌 👯‍♀️ Want access to hundreds of workouts you can do from home or the gym? Drop the word FIT MOM below and let’s get after it together! 💚 #KettlebellWorkout #TotalBodyWorkout #FitMomLife #StrongNotSkinny #KassCFit #Hom
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💪 KETTLEBELL TOTAL BODY 🔥 Grab a 25 lb kettlebell and let’s hit every …
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FacebookKassidy Callori
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