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9:39
YouTube
Cavemantraining™
How to kettlebell swing
The kettlebell swing is a full-body exercise that can be performed with one or two arms. We are going to cover the two-arm conventional swing with a hip hinge movement. The kettlebell swing movement is very similar to that of the conventional (hip hinge) deadlift. The biggest difference is that the weight swings and the movement is explosive ...
35.4K views
Nov 14, 2018
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