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The Body Workout | Move Welle, feel good each week with part #1 of Elle Macpherson and Karen Voight’s iconic 90’s ‘The Body’ Workout. What you will need: * Bench or chair * Mat/towel or carpeted surface * Option to add hand weights * Plenty of water #WelleCo #Workout #ElleMacpherson | WelleCo
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This is a fantastic way to warm up your legs and core before your workout! The key is to move very slowly through your fullest range of motion. Try to feel every inch of the stretch in both directions! For more moves like this and to take my livestream classes visit www.karenvoight.com | Karen Voight
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The Body Workout | Move Welle, feel good each week with part #2 of Elle Macpherson and Karen Voight’s iconic 90’s ‘The Body’ Workout. Return next week for round three✨.⁠ ⁠ What you will need:⁠ * Beach towel or chair⁠ * Mat/towel or carpeted surface⁠ * Option to add hand weights ⁠ * Plenty of water ⁠ ⁠ #WelleCo #Workout #ElleMacpherson | WelleCo
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