Jessica Biel's Savage 4x4 Workout: How to Boost Your VO2 Max & Cardiovascular Fitness
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YouTubeUnited Ideas
Jessica Biel's Savage 4x4 Workout: How to Boost Your VO2 Max & Cardiovascular Fitness
Discover the intense 4x4 workout that Jessica Biel swears by! This high-intensity cardio routine, also known as the Norwegian 4x4 protocol, is backed by science to boost your VO2 max, improve heart function, and reduce the risk of cardiovascular disease. In this video, we'll break down how to perform the 4x4 workout, including warm-up ...
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