Available soon! In this TV interview, we explore the lifelong journey through grief and loss that so many of us face, and practical research-based ways we can support our own healing. When our family experienced the devastating loss of our oldest son, we struggled to find accessible support that could help us move through the heaviness of grief that we each carried every single day. From that struggle, our 7 Session Grief and Loss Yoga series was born. We wanted to offer others what we desperate
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Available soon! In this TV interview, we explore the lifelong journey thr…
1.4K views7 months ago
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Walk Across America 50 STATES | 50 WORKOUTS 30 Minute Cardio Sessions | Jenny Ford Fitness
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Walk Across America 50 STATES | 50 WORKOUTS 30 Minute Cardio …
34.3K viewsMar 17, 2021
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Get the full length workout here: https://freedom.fit/ 5 of 50: Laie, Hawaii: 28 min. (3055 Steps) Lower body toning infused in the marching sections. Try my Hawaiian grapevine and 'hot coals' to increase your heart rate. | Jenny Ford Fitness
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Get the full length workout here: https://freedom.fit/ 5 of 50: Laie, H…
501 viewsJul 1, 2018
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When we’re carrying the weight of stress or anxiety in our daily lives, a powerful way to lift the mood and reset is by doing an inversion—in this case, a handstand, even for just a few seconds. While handstands may not be accessible to everyone, there are many other ways to invert and achieve the same benefits. Some alternatives include forward folds, downward facing dog, bridge, or shoulder stand. The key is getting our hips higher than our heart, and our heart higher than our head. Such a sim
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When we’re carrying the weight of stress or anxiety in our daily lives…
1.6K views7 months ago
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New marching workout is now live: https://youtu.be/dohhjNL2Jt4 This is a quick, fun and sweaty 😅 workout you can finish in 30 minutes. You'll work through 3 sections, each with power bursts you can punch up to high intensity, or keep the moves at a low-impact intensity if needed. It’s definitely a more real-life production than some of my other workouts, and you'll notice darling little children walking through, a dog, 🐕 and even Tyler's back at one point, but I promise you'll get a great swea
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New marching workout is now live: https://youtu.be/dohhjNL2Jt4 This …
2K viewsFeb 15, 2020
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The September 2025 Fitness Challenge starts soon. 🙌 Excited to start off this new month together! For the month, each day there will be a set work out for the day. Cardio days will be a variety of walking or stepping workouts to get our hearts ♥️ pumping. Weight training 💪 days, we’ll either target the upper or lower body or have a total body strength training session. For flexibility days, we’ll enjoy yoga 🧘‍♀️ flow using our breath as we improve flexibility, mobility, and stability. There w
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The September 2025 Fitness Challenge starts soon. 🙌 Excited to …
424 views8 months ago
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No amount of exercise can help us from the food we eat. While for me dieting is a bit of a taboo topic, I know for many they find them effective. How do you control your calories? Currently here are the top 7 popular diets: 1. Mediterranean Diet: This diet is inspired by the traditional eating patterns of countries bordering the Mediterranean Sea. It emphasizes fruits, vegetables, whole grains, lean proteins (such as fish and poultry), healthy fats (like olive oil and nuts), and limited intake o
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No amount of exercise can help us from the food we eat. While for m…
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Our 30 Day Mini to Mighty Weights Program is now available. Day 1 i…
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