Touch the head to bring the guard up. Change your level. Sit on the shot and turn the hips. The body slows the legs… and when the legs go, the fight follows. @erika_night @reeseluvsyou | Jackrabbit Boxing and Fitness
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The straight right isn’t just a power punch. It’s a timing punch. Drive from the floor. Rotate the hips and shoulder. Snap the hand back to guard. When the jab does its job… the right hand finishes it. @erika_night @reeseluvsyou | Jackrabbit Boxing and Fitness
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Skilled sparring isn’t about power. It’s about timing, distance, and control. Touch, see the reaction, adjust, and reset. Work the jab, angles, and defense without ego. This is where habits are built and IQ is sharpened so it shows up when it counts. @ashtonsylveh2o & @deenthegreat | Jackrabbit Boxing and Fitness
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Double left hook. Touch the first one to get the guard moving, sit down on the second with your hips, then bring your left hand straight back to your face. Elbow tight, chin tucked. Throw it sharp, but get back to defense every time. | Jackrabbit Boxing and Fitness
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1.7K views · 14 comments | Body shots win rounds and finish fights. Punch with your legs, not just your arms. Step in, dig clean, and don’t admire your work. Get your head off line and bring your hands back to guard. Smart body work takes away power, speed, and confidence. @theeshirley @aleeyahfeliciano | Jackrabbit Boxing and Fitness | Facebook
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