🚶‍♀️🇯🇵 A Japanese walking method that beats regular walking? It’s called Interval Walking Training (IWT) — alternating 3 mins of slow walking with 3 mins of fast walking, for about 30 mins total. ✅ 4x better for blood pressure than 10K steps ✅ Boosts muscle strength & immunity ✅ Cuts stroke risk by up to 40% ✅ Improves sleep by 12% Simple. Free. Powerful. Have you tried it? 🎥 Credit: @kashkhanofficial | Kashif Khan #intervalwalking #walktohealth #longevitytips #midlifefitness #japanesewellne
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FacebookThe Midlife Project
🚶‍♀️🇯🇵 A Japanese walking method that beats regular walking? It’s called Interval Walking Training (IWT) — alternating 3 mins of slow walking with 3 mins of fast walking, for about 30
The Midlife Project. The Midlife Project · Original audio. 🚶‍♀️🇯🇵 A Japanese walking method that beats regular walking? It’s called Interval Walking Training (IWT) — alternating 3 mins of slow walking with 3 mins of fast walking, for about 30 mins total. 4x better for blood pressure than 10K steps Boosts muscle strength ...
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