Isotonic vs. Isometric Exercises - Differences, Benefits, and Examples – Fitness Volt
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Isotonic vs. Isometric Exercises - Differences, Benefits, and Examples – Fitness Volt
Do you know the difference between isotonic and isometric exercises? Learn what they are and how to use them to get the best results from your workouts!
Jul 8, 2020
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Give this exercise a try incorporates both isometric and isotonic principles! ✔️ Isometric: targeted muscle stays the same length ✔️ Isotonic: targeted muscle shortens At the start of the movement, the external rotators are actively shortening (isotonic). As you go into flexion, the external rotators maintain a static hold and don’t change length (isometric). Dr. Tyler VanBenschoten of SportsCare Hillsdale incorporates this into his own training as well as for prehab and rehabilitation purposes
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Give this exercise a try incorporates both isometric and isotonic principles! ✔️ Isometric: targeted muscle stays the same length ✔️ Isotonic: targeted muscle shortens At the start of the movement, the external rotators are actively shortening (isotonic). As you go into flexion, the external rotators maintain a static hold and don’t change length (isometric). Dr. Tyler VanBenschoten of SportsCare Hillsdale incorporates this into his own training as well as for prehab and rehabilitation purposes
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