Eating liver, why is it considered one of the most powerful foods for your body? 👇 It’s one of the most nutrient-dense foods you can eat. Liver is packed with iron, minerals, and essential vitamins in a form the body can actually absorb and use. This is especially relevant for people who are low in iron, anaemic, or struggling to absorb supplements. Whole food sources like liver often work better than isolated nutrients because they come naturally balanced. This clip is from a conversation on t