Most people can’t finish 3 rounds…will you? This is the IRON ARM LOCK CHALLENGE 💪🏾😤 Curls, presses, and isometrics that never let your arms recover. Every round gets heavier without the weight changing. The Challenge: 1️⃣ 10 Alternating Curls 2️⃣ 20-sec Curl Hold 3️⃣ 10 Overhead Presses 4️⃣ 20-sec Overhead Hold ➡️ As many rounds as possible for 10-minutes. Same dumbbells the whole time. Tier Rankings 🏆 6 = IRON GOD 5 = IRON ELITE 4 = IRON GRIT 3 = IRON STARTER 📍Save for your next workout 💬
0:22
Most people can’t finish 3 rounds…will you? This is the IRON ARM LOCK CHALLENGE 💪🏾😤 Curls, presses, and isometrics that never let your arms recover. Every round gets heavier without the weight changing. The Challenge: 1️⃣ 10 Alternating Curls 2️⃣ 20-sec Curl Hold 3️⃣ 10 Overhead Presses 4️⃣ 20-sec Overhead Hold ➡️ As many rounds as possible for 10-minutes. Same dumbbells the whole time. Tier Rankings 🏆 6 = IRON GOD 5 = IRON ELITE 4 = IRON GRIT 3 = IRON STARTER 📍Save for your next workout 💬
5K views4 months ago
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