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Poor posture while running does more than slow you down, it drains your structure. When the feet, hips, and ribcage fall out of alignment, every step creates unnecessary tension and fatigue. Stable posture allows ground reaction force to transfer cleanly through the body, making running feel lighter and more efficient. Alignment is not optional, it is foundational. Comment POSTURE to learn more. #posture #alignment #runningform #groundreactionforce #maximove #groundupalignment | Daniel Maximov
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