Incline Push Ups: How-to, Variations, Mistakes & More
Incline Push Ups: How-to, Variations, Mistakes & More
11 months ago
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Beginners Build Strength With Incline Push-Ups
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Please read and FOLLOW! Incline push-ups are performed with your hands elevated on a stable surface, such as a bench or step. This variation shifts more of your bodyweight onto your lower chest, making the exercise easier than the regular push up and placing less stress on your shoulders and elbows! Both of the variations target also the triceps and front delts! Note! the numbers with percentage are approximate numbers! Follow for more! #fittok #gym #muscleactivation #inclinepushups #pushups #al
0:09
Please read and FOLLOW! Incline push-ups are performed with your hands elevated on a stable surface, such as a bench or step. This variation shifts more of your bodyweight onto your lower chest, making the exercise easier than the regular push up and placing less stress on your shoulders and elbows! Both of the variations target also the triceps and front delts! Note! the numbers with percentage are approximate numbers! Follow for more! #fittok #gym #muscleactivation #inclinepushups #pushups #al
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honestly surprised myself since I just got off inclined pushups so 💪🏻 11 here we come I guess. Elbows in only tho #pushups
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