Zarina Manaenkova | Woman.Body.Mindfulness.Success on Instagram: "3 exercises for your posture. Your best posture is your next posture. You don’t need to fix posture, you need to reorganise the whole body structure. It’s easy with 3D movement method by @zarina_del_mar_world"

Kunal Sood, MD on Instagram: "How This Routine Boosts Strength and All-Day Energy 💪 Lifting 3–4x per week Resistance training increases neural efficiency and muscle hypertrophy, building strength and joint stability. Stronger muscles off-load joints, reducing pain and improving mobility. Evidence shows resistance training improves joint symptoms in osteoarthritis. PMID: 28610637 🚶 Walking Zone 2 most days Zone 2 walking improves mitochondrial capacity, capillary density and fat oxidation. It i