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calisthenics human flag tutorial step one top hand is in the middle of the bar, the other is pushing away from the post . step two is put top hand closer to the post and push away with the bottom arm , and push your hips , step three is doing the human flag 💪 🔥🔥🔥 #calisthenics #humanflagtutorial #howto #gym
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calisthenics human flag tutorial step one top hand is in the middle of the bar, the other is pushing away from the post . step two is put top hand closer to the post and push away with the bottom arm , and push your hips , step three is doing the human flag 💪 🔥🔥🔥 #calisthenics #humanflagtutorial #howto #gym
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