THE MOST EFFECTIVE & TIME EFFICIENT WAY TO TRAIN FOR MUSCLE & OVERALL BODY COMPOSITION CHANGES • - My guest on the Huberman Lab podcast out today is sixth time Mr. Olympia winner @thedorianyates and he explains how the best type of training for anyone whether you’re a beginner interested in fitness or a competitive athlete is to use low frequency training: in some cases as little as twice per week or three times per week (but rarely more) and very brief training sessions that are intense. - He e