Your First Guitar Lesson - Beginner Lesson 1
16:13
YouTubeKevin Nickens
Your First Guitar Lesson - Beginner Lesson 1
This is lesson 1 of the guitar roadmap. Don't go on until you've mastered this stuff. I hope this video helps you to start in the right direction on guitar. I'm going to be uploading more in this series so look out for that! And more than anything, PRACTICE! Thanks for watching! Check out my Patreon! https://www.patreon.com/c/KevinNickens Take ...
1.6M viewsJun 27, 2023
Squat Toilet Benefits
The PERFECT Squat (5 Steps)
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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