🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the dumbbell shoulder press is shrugging your shoulders. It’s a subtle error that often happens when you’re not fully aware of which muscles should be doing the work. When you shrug, your shoulder blades elevate and your traps take over instead of your delts. ✅ To maximize shoulder engagement, keep your shoulders down and stable throughout the movement—think “shoulders away from your ears” as you press. Outfit from @DFYNE . U

Bacon Egg and Cheese Rice Paper Spiral Follow me AND comment RECIPE and I’ll send my recipe straight to your inbox. It’s hard to beat the perfect little bacon egg n cheese from the shop on the corner when you’re in New York. It’s definitely my go-to breakfast and I think about them more than I’m going to admit right now. I’ve tried this rice paper hack before but comboing it with a bacon egg and cheese might be the ultimate move. It’s crunchy, gooey, melty and insanely delicious. You gotta try i

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