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This workout pairs foundational and dynamic core moves to help you build a stronger, sharper midsection—no equipment needed. Workout Pairs: • Plank ️ Plank Jacks • Crunch ️ V-Up • Sit-Up ️ Bird Dog • Leg Raise ️ Reverse Crunch 💡 Tip: Keep the core tight and focus on form—not speed. #enfit #6packworkout #coreworkout # ...
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