How To: Dumbbell Bench Press | 3 GOLDEN RULES
9:21
YouTubeScottHermanFitness
How To: Dumbbell Bench Press | 3 GOLDEN RULES
*READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/How-To-Dumbbell-Bench-Press-Three-Golden-Rules If you want a nice big chest, the dumbbell bench press is a must-have exercise, so I’m going to explain to you how to properly perform a bench press using dumbbells. Now I know the majority of you can lift more weight with the ...
2M viewsOct 3, 2017
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The incline dumbbell bench press is my favorite chest exercise. Here’s how to do the movement correctly to optimize for upper chest growth and minimize risk of injury: 1) engage the lats to create a natural arch before you press 2) 45-60 degrees of shoulder abduction It’s that simple. Goodluck! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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