The Proper Way To Break A 24 & 48 Hour Fast
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YouTubeDr. Nick Zyrowski
The Proper Way To Break A 24 & 48 Hour Fast
🔥 Fasting Electrolytes - https://bit.ly/3YCjHSc What To Eat After Fasting - Break Your Fast With These Foods! In this video, Dr. Nick Zyrowski breaks down intermittent fasting for beginners, explaining how fasting works in the body, the real intermittent fasting benefits, and how to avoid the biggest mistakes that sabotage results. Whether ...
6.5K views4 months ago
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I keep getting asked how to break a 72-plus-hour fast. Remeber that your first meal should small and highly digestible. Here is a list of my favorite foods and some combinations that work great when it comes to breaking a long fast. 💥 🥘 #72hourfast #fastingtips #bonebroth #fermentedfoods #healthyfoods
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