Steve Adams | Fasted Aesthetics on Instagram: "🎵👇In this video I explain one of the easiest ways to start your intermittent fasting journey with just a little effort on your behalf. I call it “Body Fat For Breakfast”basically you will be replacing your morning breakfast with the stored energy on your body. While you are sleeping and skipping breakfast you will be entering a fasting period, this is when your insulin levels will be low. Low insulin levels will unlock your ability to burn body fa