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Athletes ask me all the time: “Can you make a Smoothie King recipe that actually fuels performance? Here it is better taste, better fuel, and built for recovery. ⚡️ Fruit milk to restore glycogen fast. A little real sugar on purpose because post-workout muscles are a sponge. Protein collagen to repair muscle, support joints, and go easy on the stomach. And when appetite is low? Liquids win. Pair it with a simple carb snack and you’ve got the easiest way to refuel without forcing food so you reco
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I don’t know how many carbs but not bad🤷🏼‍♂️ #fyp #gymtok #smoothie #carbs
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